How Many Hours Should Study for the BOC Exam Everyday?

One of the most common questions we receive from athletic training students gearing up for exams like the Board of Certification (BOC) for athletic training is about the ideal daily study duration. So, how many hours should you study for the BOC exam per day? Before we get into specifics, let’s debunk a myth right off the bat.

The truth is, there’s no one-size-fits-all answer. It’s more of an “it depends” scenario. Drawing from a mix of personal experience of certified athletic trainers, the accumulated wisdom spanning decades, and recent academic studies, we’ll break down and provide some valuable context and practical recommendations.

First things first, let’s talk about the relationship between study hours and academic outcomes. Contrary to popular belief, more hours don’t always translate to better results. Picture it like this: imagine a graph with study hours on one axis and your grades on the other. Initially, as you start studying, your grades soar. But there’s a tipping point. Beyond a certain threshold, cramming in more hours doesn’t lead to exponential grade growth; instead, it often leads to burnout.

So, how do you find that sweet spot where you maximize your results most efficiently? The key lies in studying smarter, not harder. This involves employing effective study techniques like…