Navigating BOC Exam Stress: 5 Effective Strategies for Success

As the time for spring BOC exams approaches, many athletic training students might find themselves feeling stressed and anxious. It’s important to know that you’re not alone in feeling this way. To overcome this stress and do well on your BOC exam, it’s crucial to find ways to relax and focus. Different people cope with stress in different ways, but some methods have been proven to be very effective in reducing stress and helping you concentrate better.

Exercise

Doing physical activity releases a chemical called endorphins, which can help reduce pain, anxiety, and stress. You don’t need to do a lot of exercise — even a short walk or light jog can help you clear your mind and refocus. Yoga is also a great way to relax both mentally and physically and can be done at home or outside.

Sleep

Getting enough rest is really important when you’re studying. Even if you feel like you need to study all the time, try to make sure you’re getting at least 7 hours of sleep every night. When you’re tired, it’s hard to concentrate and remember information. To help you sleep better, you can try taking a hot shower, drinking some calming tea, or using aromatherapy with jasmine or lavender oil.

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