Top 10 Ways to Overcome Test Anxiety as an Athletic Training Student

Test anxiety is a form of performance anxiety in which fear of failure interferes with your ability to perform well in a test situation. Everyone gets nervous before a test. You might experience physical symptoms like headaches, nausea, diarrhea, shortness of breath, and light-headedness if you have test anxiety. You might even have a panic attack, during which you feel like you’re having a heart attack.

Other symptoms of test anxiety include anger, fear, and helplessness, as well as thinking negatively and comparing yourself to others. Coping strategies can help you if you have test anxiety, especially for the BOC exam. Here are 10 tips to help you cope.

Preparing for a test can help ease your mind and get rid of the anxiety you might feel on test day. You’ll only get more anxious if you cram for a test. The final step is to learn as much as you can about the test or exam in advance. You can avoid last-minute surprises by knowing the types of questions.

If your performance suffers because of test anxiety, you may fall into a downward spiral of negative thinking. Monitor your thoughts and replace any negative ones with positive ones. Think about how rational your thoughts are and if you could say something better.